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As a Holistic Wellness Practitioner, with a focus on functional plant based nutrition, herbs, yoga, and holistic fertility and birth work, it is my passion to educate, inspire, encourage, and support you on your journey to discover and obtain your most vibrant health and wellness. I believe the key to vibrant health and wellness, through holistic living, is addressing ones lifestyle as a whole, from interactions with others, your surroundings, yourself, as well as how you sleep, exercise, and what you eat. My goal is to empower you to become aware and in control of your overall health and wellbeing by the way you nourish your mind, body, and spirit.
My approach is about getting you reconnected to your mind, body, and spirit while living at your optimum level of wellness. I do not promote new fads or short term, quick fixes, I believe that getting back to basics with a whole foods plant based approach and re-connecting with one's body works best for getting the body to good health. Working together we set out to discover the root of any concerning issues to create good health and wellbeing with flexible, rewarding, and most importantly realistic achievable nutrition and lifestyle changes.
There is no one remedy that works for all which is why my approach is based upon your own individualized food and lifestyle needs, from a holistic and functional medicine perspective. Using this approach allows you to be involved in the discovery of exactly what it is your body needs to reach desired health and wellness goals. This discovery empowers each individual to implement lasting changes that improve energy, balance, health, and overall wellbeing.
My education and experience has equipped me with extensive knowledge in plant based and raw vegan nutrition, herbal formulation, fertility, prenatal, & postpartum emotional and nutritional support, prenatal and children's yoga, health and wellness coaching, behavioral counseling, and holistic health management. Drawing on my skills, experience, and knowledge, allows me to work with each of my clients, one on one, to help them make, individualized, lifestyle changes that work for them and produces real long lasting results.
In-Joy & Gratitude,